Freiberg's Disease usually begins as a pain in the ball of a child's foot. Its onset is often linked to an injury to the growth plate of one of the long bones behind the toes, called metatarsals. The loss of blood flow to the growth plate causes pain. Freiberg's Disease is most frequently seen in adolescents between the ages of 13 and15. It is three times as likely to occur in females than in males.
Treatment for Frieberg's Disease consists of reducing pressure under the affected bone. This may require the use of crutches and/or prescription of a custom orthotic.
Tuesday, June 22, 2010
Raynaud's Disease
Raynaud's Disease is a disorder that affects the hands and feet. It is caused by contraction of the smooth muscles controlling the small arteries supplying circulation into the hands and feet. This contraction, called a vasospasm, makes the arteries so small that they restrict blood flow. Exposure to cold temperature can often bring on a vasospasm.
Raynaud's Disease has no known cause and is most common in young women. Staying warm and regular exercise to maintain healthy blood circulation throughout the body can help offset the disease.
Raynaud's Disease has no known cause and is most common in young women. Staying warm and regular exercise to maintain healthy blood circulation throughout the body can help offset the disease.
Gout
Gout (also known as gouty arthritis) is a condition caused by a buildup of the salts of uric acid (a normal byproduct of the diet) in the joints. A single big toe joint is the most commonly affected area, possibly because it is subject to so much pressure in walking. Attacks of gouty arthritis are extremely painful. Men are more likely to be afflicted than women. Diets heavy in red meat, rich sauces, shellfish, and brandy have been linked to gout. However, other protein compounds in foods, such as lentils and beans, may play a role.
The main symptom of gout is waking up in the middle of the night with an acute throbbing pain in the big toe, which is swollen. The pain lasts for around three or four hours and then subsides. However, pain in the same toe usually returns within a few months.
Gout can be controlled by with prescription medications and diet. Note: Please consult with your physician before taking any medications. The application of ice or cooling lotions helps alleviate pain and swelling during an acute phase. In some cases, specially-made shoes are prescribed to relieve the pain associated with gout.
The main symptom of gout is waking up in the middle of the night with an acute throbbing pain in the big toe, which is swollen. The pain lasts for around three or four hours and then subsides. However, pain in the same toe usually returns within a few months.
Gout can be controlled by with prescription medications and diet. Note: Please consult with your physician before taking any medications. The application of ice or cooling lotions helps alleviate pain and swelling during an acute phase. In some cases, specially-made shoes are prescribed to relieve the pain associated with gout.
Arthritis
Arthritis is an inflammation and swelling of the cartilage and lining of the joints, generally accompanied by an increase in the fluid in the joints. Arthritis is a disabling and occasionally crippling disease afflicting almost 40 million Americans. In some forms, it appears to be hereditary. Although the prevalence of arthritis increases with age, all people from infancy to middle age are potential victims. People over 50 are the primary targets.
If the feet seem more susceptible to arthritis than other parts of the body, it is because each foot has 33 joints that can be afflicted, and there is no way to avoid the pain of the tremendous weight-bearing load on the feet. Arthritic feet can result in loss of mobility and independence. However, early diagnosis and proper medical care can limit or slow the damage.
Symptoms of arthritis in the foot and ankle include:
∙ Early morning stiffness.
∙ Limitation in motion of joint.
∙ Recurring pain or tenderness in any joint.
∙ Redness or heat in a joint.
∙ Skin changes, including rashes and growths.
∙ Swelling in one or more joints.
∙ Forms of Arthritis
Osteoarthritis is the most common form of arthritis. It is frequently called degenerative joint disease or wear and tear arthritis. Aging usually brings on a breakdown in cartilage, and pain gets progressively more severe. Dull, throbbing nighttime pain is characteristic, and may be accompanied by muscle weakness or deterioration. Many of these symptoms can be relieved with rest. Overweight people are particularly susceptible to osteoarthritis. The additional weight contributes to the deterioration of cartilage and the development of bone spurs.
Rheumatoid arthritis is a major crippling disorder and the most serious form of arthritis. It is a complex, chronic inflammatory group of diseases, often affecting more than a dozen smaller joints during its course. In the foot, it frequently affects both ankles and toes.
Arthritis of the foot and ankle can be treated in many ways, including:
∙ Physical therapy and exercise.
∙ Anti-inflammatory medication and/or steroid injections into the affected joint. Note: Please consult your physician before taking any medications.
∙ Orthotics or specially prescribed shoes.
Visit Great Lakes Foot & Ankle Institute's Webpage
If the feet seem more susceptible to arthritis than other parts of the body, it is because each foot has 33 joints that can be afflicted, and there is no way to avoid the pain of the tremendous weight-bearing load on the feet. Arthritic feet can result in loss of mobility and independence. However, early diagnosis and proper medical care can limit or slow the damage.
Symptoms of arthritis in the foot and ankle include:
∙ Early morning stiffness.
∙ Limitation in motion of joint.
∙ Recurring pain or tenderness in any joint.
∙ Redness or heat in a joint.
∙ Skin changes, including rashes and growths.
∙ Swelling in one or more joints.
∙ Forms of Arthritis
Osteoarthritis is the most common form of arthritis. It is frequently called degenerative joint disease or wear and tear arthritis. Aging usually brings on a breakdown in cartilage, and pain gets progressively more severe. Dull, throbbing nighttime pain is characteristic, and may be accompanied by muscle weakness or deterioration. Many of these symptoms can be relieved with rest. Overweight people are particularly susceptible to osteoarthritis. The additional weight contributes to the deterioration of cartilage and the development of bone spurs.
Rheumatoid arthritis is a major crippling disorder and the most serious form of arthritis. It is a complex, chronic inflammatory group of diseases, often affecting more than a dozen smaller joints during its course. In the foot, it frequently affects both ankles and toes.
Arthritis of the foot and ankle can be treated in many ways, including:
∙ Physical therapy and exercise.
∙ Anti-inflammatory medication and/or steroid injections into the affected joint. Note: Please consult your physician before taking any medications.
∙ Orthotics or specially prescribed shoes.
Visit Great Lakes Foot & Ankle Institute's Webpage
Friday, June 4, 2010
Wear Patterns
Examining old shoes before buying new ones can help you evaluate your wear patterns and buy new shoes with a better fit and style that compensates for the stresses you place on shoes.
What are your shoes trying to tell you? Here is a translation of basic wear patterns:
•A bulge and wear to the side of the big toe means too-narrow fit or you have a bunion.
•Outer sole wear means you turn your foot out. Orthotics may help.
•Toe-shaped ridges on the upper means your shoes are too small or you have hammertoes.
•Wear on the ball of the foot means your heel tendons may be too tight.
•Wear on the inner sole means you pronate or turn your foot inward. Inner liners or orthotics may help.
•Wear on the upper, above the toes means the front of your shoe is too low.
What are your shoes trying to tell you? Here is a translation of basic wear patterns:
•A bulge and wear to the side of the big toe means too-narrow fit or you have a bunion.
•Outer sole wear means you turn your foot out. Orthotics may help.
•Toe-shaped ridges on the upper means your shoes are too small or you have hammertoes.
•Wear on the ball of the foot means your heel tendons may be too tight.
•Wear on the inner sole means you pronate or turn your foot inward. Inner liners or orthotics may help.
•Wear on the upper, above the toes means the front of your shoe is too low.
Your Footprint
When you take a step, your foot typically hits the ground heel first and rolls toward your toes, flattening the arch slightly. As you push off the ball of your foot, your arch springs back and does not touch the ground. That's how normal feet are supposed to work. Unfortunately, many feet aren't normal.
Overpronation occurs if your foot rolls too much toward the inside. This can cause arch strain and pain on the inside of the knee. Underpronation occurs if your foot rolls too much to the outside. Underpronation can lead to ankle sprains and stress fractures. You can relieve foot pain by compensating for these tendencies, but first you need to determine which way your feet roll.
One method for determining which kind of pronation you have is the watermark test: Put your feet into a bucket of water, then make footprints on a piece of dark paper.
•If your footprint looks like an oblong pancake with toes, you pronate excessively or may have flat feet. Try molded-leather arch supports, which can be purchased in many drug stores. And when shopping for athletic shoes, ask a sales clerk for styles with "control" features—soles designed to halt the rolling-in motion. If arch supports or sports shoes don't help, please contact our office for a custom-molded orthotics.
•If there's little or no connection in your footprint between the front part of the foot and the heel, you under-pronate or have a high arch. This means a lot of your weight is landing on the outside edge of your foot. Ask for "stability" athletic shoes, which are built with extra cushioning to remedy this problem. If you are prone to ankle sprains, wear high-top athletic shoes that cover the foot and ankle snugly to minimize damage from twists.
Overpronation occurs if your foot rolls too much toward the inside. This can cause arch strain and pain on the inside of the knee. Underpronation occurs if your foot rolls too much to the outside. Underpronation can lead to ankle sprains and stress fractures. You can relieve foot pain by compensating for these tendencies, but first you need to determine which way your feet roll.
One method for determining which kind of pronation you have is the watermark test: Put your feet into a bucket of water, then make footprints on a piece of dark paper.
•If your footprint looks like an oblong pancake with toes, you pronate excessively or may have flat feet. Try molded-leather arch supports, which can be purchased in many drug stores. And when shopping for athletic shoes, ask a sales clerk for styles with "control" features—soles designed to halt the rolling-in motion. If arch supports or sports shoes don't help, please contact our office for a custom-molded orthotics.
•If there's little or no connection in your footprint between the front part of the foot and the heel, you under-pronate or have a high arch. This means a lot of your weight is landing on the outside edge of your foot. Ask for "stability" athletic shoes, which are built with extra cushioning to remedy this problem. If you are prone to ankle sprains, wear high-top athletic shoes that cover the foot and ankle snugly to minimize damage from twists.
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